Fit and Healthy in the Home Office

Moving is important for our body. It serves not only to stay fit and healthy but also to minimize the risk of developing physical diseases. When working from home, exercise is often neglected. This health tip shows you how to stay active while working in the home office.

Due to the current situation our life is severely limited. These days, collaborators who can work in their home office. For many, it means no longer traveling home-work by bicycle or on foot. Getting moving, however, is also very important in this home office period. On the one hand, the risk of physical diseases is reduced, on the other, daily activities keep you fit and healthy.

Keep moving despite the home office

Even more important is to do some training during short breaks from work. Fabian Göring, Prevention Management Specialist, recommends that training includes resistance, strength and stretching exercises.

• The resistance exercises benefit the circulatory system, promoting blood circulation and activating the metabolism.
• To maintain or develop muscle, various strength exercises can be performed .
• Also not to be overlooked are the stretching exercises . For example, those for our hip flexors, which can shorten due to the prolonged time spent sitting down causing tension and pain in the lower back.

The exercises for a break

In the video "Home office: the exercises for a break" Fabian Göring shows you which physical exercises are most suitable for breaks from work and their correct execution:

Amazon Great Indian Festival 2019 Sale & Flipkart Big Billion Days Sale Kicks Off: Here Are All the Best Offers So Far

The Amazon Great Indian Festival 2019 sale has now entered its second day. Amazon India's big festive season sale will go on until October 4 to take on Flipkart's Big Billion Days 2019 sale. The six-day sale brings discounts and offers a large selection of smartphones, laptops, Amazon devices, TVs, and other tech products. Amazon has tied up with the State Bank of India to offer a 10 percent instant discount to the bank's credit and debit card users during the Great Indian Festival sale.

The Great Indian Festival 2019 sale brings hundreds of deals on popular products. We've scanned through a large chunk of these deals to bring you a selection of offers. Remember, all these offers from the Great Indian Festival sale are currently open only for Amazon's Prime members.

Amazon Great Indian Festival 2019 sale - Best offers on mobile phones

Apple's popular iPhone XR was briefly available at its lowest price ever during Amazon's Great Indian Festival sale. The 64GB variant of the iPhone XR was selling at Rs. 39,999 (MRP Rs. 49,900) and is now available at Rs. 42,999 which is still a decent price if you consider all the bundled offers. The phone had received a price cut in India recently, after the launch of the iPhone 11 series. You can get a better overall deal if you pay using a State Bank of India credit or debit card to receive a 10 percent instant discount.

Unless you had been living under a rock the past few months, you would have probably seen or heard the slow trickle of leaks of the OnePlus TV, the company’s first foray into the smart television space, leading up to its official launch which finally happened a few days ago, and the two QLED TVs from OnePlus are now on sale with certain offers during the Amazon Great Indian Festival Sale. These don’t come cheap though, with the OnePlus TV 55 Q1 priced at Rs 69,900 and the OnePlus TV 55 Q1 Pro sporting a sticker price of Rs 99,900. That calls for some serious investment for a TV that is essentially a first generation device from a company that is making TVs for the first time. Nevertheless, if you still insist, here are all the offers that you can avail to get discounts on the OnePlus TV.

If you are paying with an SBI credit or debit card, you can avail a discount of Rs 2,000 on the OnePlus TV. This means the price of the OnePlus TV 55 Q1 becomes Rs 67,900 while the OnePlus TV 55 Q1 Pro will cost Rs 97,900. If you are paying via an Amazon Pay ICICI Bank credit card, this will offer a meagre discount of Rs 1,000 on the sale price. The saving grace is perhaps the Rs 5,000 cashback as Amazon Pay Balance if purchased through any prepaid methods. And, you will be able to get a free Amazon Echo Dot with both variants of the OnePlus TV, for the time being. And if you have an older TV to exchange, that will get you a maximum of Rs 3,930 depending on the screen size, age and brand of the TV.

Some of the features that the OnePlus TV line-up packs in include Super Resolution, Contrast enhancement and support for Dolby Vision and Dolby Atmos technologies. OnePlus is quite confident about the prowess of the display panel. “In a gamma color comparison test, we went out in the market, selected few of our closest competitors in the high end QLED TV space and found out that our color range is 13.1% higher than that of our closest competitor. And almost 30% higher than the next player in line,” says OnePlus. The OnePlus TV 55 Q1 Pro also has an integrated soundbar-esque speaker system which has 8 speakers—two facing backwards and six facing towards the front, for wider sound and bass as well. The total sound output is rated at 50-watts. In fact, this soundbar slides down from behind the panel when you switch on the TV.

Best Sunglasses For Men - Buy Top Mens Sunglasses Online in India

The most significant thing about styling up with sunglasses is that you want to be happy to take risks, you must be ready to overcome the hesitation. Now sunglasses fall in the category of accessories, and nobody bothers to spend their money within it. They are the ultimate statement of cool. In any case, fake sunglasses are not going to offer any sort of warranty in case they are broken which is a lot simpler than original ones. The resulting sunglasses are created on point and fit perfectly, each time. Black stylish sunglasses are a must have for guys, especially once you consider how simple it is going to be for you to match it with any type of clothes you have on. You can buy products during this Amazon Great Indian Festival Sale here.

No portion of the sunglasses should appear cheap or be made from plastic. Along with sunscreen, they are the most vital element for shielding yourself from the sun. The sunglasses are primarily rated dependent on their stylish designs and capacity to block UV rays. Plastic sunglasses aren't only a fashionable accessory, but they are able to guard your eyes from harmful UV rays. Most sunglasses are produced from plastic. The best sunglasses blend function and fashion in the terrific outdoors. You can Read more about the Flipkart Big Billion Days Sale here.

Sunglasses are increasingly more popular not only amongst modern individuals. They lingo Frames can be nothing more than thin metal wires that don't even surround the lenses, or they can be large plastic casings that cover much of the face. Additionally, the appropriate sunglasses may add style and flair to your outfit. Fortunately, it's not impossible to come across the ideal sunglasses that are on the industry today.

Sunglasses are used by humans for a number of decades now. Not all sunglasses are made equal, and there's no universally recognized system like SPF to rate the efficacy of specific types of lenses. They protect your eyes from an assortment of things. They are something that is used by people of any age. Ray-Ban sunglasses have made its very first appearance about 80 decades ago and become a hitting product in the industry quickly. In today's fashion conscious world, wearing the appropriate sunglasses makes an enormous statement about the individual's fashion and style sense, and if they're up-to-date with the most recent trends in eyewear. There's a solution called Rheos polarized floatable sunglasses.

There are several more reasons why you must wear sunglasses more frequently, particularly when you're enjoying the outdoors during the summertime. They won't stop the vision from going south, but it may slow the process. They become the most important aspect of your looks most times. They are one of the best accessories that both men and women can find. Wooden sunglasses come in assorted designs and shapes. POLARIZED SUNGLASSES Polarized sunglasses are primarily utilised in conditions where the wearer should have the ability to see clearly and needs to get glare that could pose a danger, filtered out. Cheap polarized sunglasses, letting the user to find the water content rather than the sky, block the reflection.

Frame size The potency of the sunglass can be judged depending on the size of its frame. Sport sunglasses are likewise a rage among males folk ever since they've become fashionable and fashionable. They come in different shapes and sizes. The Designer Sunglasses from UK are thought to be among the finest on the planet.

If you'll often wear your sunglass, it is preferable to get an original one which really can guard your eyes. Women's sunglasses can be found in different colours and styles. When it has to do with choosing sunglasses for ladies, first determining your face form and your most commonly worn outfits is vital.

The kind of lenses you select will have an effect on their durability and weight. Glass lenses continue to be being used, but plastics have taken over the majority of the market. Even though they provide the best optical quality they are no longer the most popular choice for sunglasses mainly due to their weight and cost. Polarized lenses have many benefits over non-polarized lenses and ought to play a huge part in the buy. Yellow tinted lenses are likewise not suggested for night usage.

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Be a wise shopper and understand what you need when searching for a pair of sunglasses. A pair of sunglasses with good excellent material will persist for a longer time. You might be confused while picking out a pair of sunglasses among a wide range of designs. As a customer you will be happy you got a fantastic pair of sunglasses and didn't have to spend hundreds of dollars. Imagine you finally find the ideal pair of polarized sunglasses for all your boating, fishing, and on-the-water pursuits.